Optimised Performance Coaching

Evidence-backed endurance coaching for triathletes, runners, and cyclists

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We coach committed endurance athletes who are ready to train smarter. Whether you're chasing your first podium, targeting a personal best, or building towards an ambitious goal, we create structured, evidence-backed programmes that deliver real performance gains

Structure

Every session has a purpose. We design periodised training programmes that build fitness systematically whilst balancing intensity, recovery, and your life outside sport.

Adapatability

Life happens. Training plans adjust in real-time based on how you're responding, recovering, and progressing towards your goals.

Performance

We track what matters. Power, pace, heart rate, and subjective feedback come together to create a complete picture of your development as an athlete.

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Monthly Coaching

Structured training programmes with regular check-ins, plan adjustments, and messaging support. For athletes seeking expert guidance and accountability.

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Premium Coaching

Fully personalised programmes with one-on-one calls, detailed analysis, and real-time adjustments. For athletes targeting competitive racing or breakthrough gains.

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Race Preparation

Targeted programmes for specific events. From strategy sessions to taper planning, we prepare you to perform when it counts.

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Let's discuss your goals and how structured coaching can help you get there. Book a complimentary call to explore whether we're the right fit.

Begin Your Journey